Monthly Archives - January 2019
25Jan

Physical Activity: The health and pain benefits

This month’s newsletter is by our Senior Musculoskeletal Physiotherapist and owner, Robert Waller. The festive season is over. It’s possible that you over indulged during this period and you are now setting goals for the coming year that include physical activity (PA) and weight loss. There is plenty of high quality evidence supporting the benefits...

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13Jan

Non Traumatic Injuries & Load Management

This month’s newsletter is by our Senior Musculoskeletal Physiotherapist and owner, Robert Waller. Our bodies are constantly under load through physical activity, psychological factors and potentially immune system challenges. Physical load is a good thing and it makes the structure of our bone, muscles, joints and connective tissue (e.g. tendons) stronger. Appropriate load over time...

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