Physiotherapy
Our well trained Physiotherapists will assess your condition, diagnose the problem and help you understand how to actively manage your pain or injury.
Clinical Pilates
Pilates improve aspects such as strength, flexibility, coordination and posture, with a strong focus on training your postural and stability muscles.
Hydrotherapy
Hydrotherapy is water based exercise rehabilitation designed to facilitate the recovery process. Small groups are run at Bayswater Waves pool.
Mat Pilates
Mat Pilates classes incorporate Pilates exercises to improve strength and muscle activation of key areas including postural muscles, gluteals and the muscles surrounding your shoulder blade.
Living Fit Programs
Living Fit is an exercise class tailored to seniors who are looking to increase their level of fitness, strength and overall function. This class is for all levels of fitness.
Remedial Massage
One of the oldest forms of healing, it is effective in managing body pains, soft tissue injuries; stress and anxiety; and relief from migraines and headaches.