The Anatomy of the Spine: How It Works Have you ever stopped to think about how amazing your spine really is? It’s a robust structure that plays a huge role in keeping you upright, moving, and living your life, but most of us only notice it when something goes wrong. Let’s take a closer look...
Does your neck feel stiff or sore after a long day of working at your desk or scrolling on your phone? You’re not alone. Many of us are spending more time than ever hunched over screens, and it’s taking a toll on our bodies. The good news? You don’t have to live with the...
Living with arthritis can feel like walking a tightrope—balancing pain, stiffness, and the fear of worsening symptoms. One of the biggest misconceptions? That staying active will make things worse. Let’s bust that myth and answer some common questions about keeping active through arthritis. Why should I stay active if I have arthritis? Movement is medicine! Staying...
Dry needling is a highly effective treatment used by physiotherapists to alleviate pain and improve muscle function. This blog will explain what dry needling is, how it works, and how it can benefit you, especially if you are part of the general working public.What is Dry Needling?Dry needling involves inserting thin, sterile needles into...
What is Vertigo?Vertigo is a sensation of spinning or dizziness, often making you feel as if you or your surroundings are moving when there is no actual movement. It can range from mild to severe and may significantly impact daily activities.What Causes Vertigo?Vertigo can be caused by several factors, including:Inner ear problems, such as...
Rotator cuff injuries can be a significant hindrance, especially post-surgery. Understanding the rehabilitation process and how physiotherapy can aid recovery is crucial for regaining strength and mobility.What is the Rotator Cuff?The rotator cuff is a group of muscles and tendons surrounding the shoulder joint, keeping the head of your upper arm bone firmly within...
Understanding Neck PainNeck pain can arise from various factors, including poor posture, muscle strain, or injuries such as whiplash. It can limit your movement and cause discomfort in daily activities, affecting your overall quality of life.How Physiotherapy HelpsPhysiotherapy is crucial for managing and treating neck pain, focusing on reducing pain, improving function, and preventing...
Plantar fasciopathy, also commonly known as plantar fasciitis, is the one of the common causes of heel and foot pain. But what exactly is it?Plantar fascia is a fibrous connective tissue that is found the bottom of your foot, starting from your heel and fanning out into your toes. One of its main function...
Introduction:For many individuals facing the prospect of joint replacement surgery, the road to recovery may seem daunting. However, with the right support and guidance, it's possible to navigate this journey with confidence and optimism. In this blog, we'll explore the role of physiotherapy in the rehabilitation process following joint replacement surgery and how it...
In Australia, we play a wide variety of sports that involved mutli-directional changes typically at high speed. With these types of sport like football / AFL, soccer and netball, injuries occur and one in particular is a knee ligament. What is it?The anterior cruciate ligament or ACL is one of four stabilizing ligaments at the...
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