Monthly Archives - November 2018

What is Frozen Shoulder?

FROZEN SHOULDER Frozen shoulder typically involves substantial pain and a significant reduction in ROM at the glenohumeral joint of the shoulder complex. Historically this has been difficult to treat, and mistruths persist today that stem from early clinical observations. However, a clear evidence-based pathway has developed in recent years to manage frozen shoulder with good...

What is Pilates, and how can it help you?

ARE YOU CONFUSED ABOUT PILATES? WHAT IS IT, WHY IS IT USEFUL AND WILL IT HELP ME? Pilates simply refers to an extensive repertoire of exercises developed under the ‘Pilates Method’ by Josef Pilates back in the mid 1900’s. He developed the repertoire primarily to help rehabilitate injured Ballet dancers and athletes. Its popularity has...