Strong glutes are the foundation of a powerful and functional lower body. A lot of people train them to enhance their physique, but they also play a critical role in various movements and overall physical health. Neglecting glute strength can lead to pain problems and a higher risk of injuries. Let's delve into why...
Imaging can be a useful tool when used effectively, but at the same time, the relationship between findings on imaging and pain experience can be a little tenuous. So, what goes into the decision of whether to refer someone for imaging? This blog will aim to shed some light on the considerations that go...
Introduction The Achilles tendon, the largest and strongest tendon in the body and is crucial for various physical activities, including walking, running and jumping. However, this tendon is susceptible to injuries and conditions such as Achilles tendinopathy. Achilles tendinopathy is a common condition that results in pain, stiffness and reduced function. It primarily occurs due to...
Have you ever experienced…Your upper and mid back feels as stiff as a block.It’s sore and uncomfortable to lie on your back.Even breathing can cause sharp stabbing pain in the middle of your back.No lower back or neck stretches seems to “hit the spot”.If you do, then you may be experiencing thoracic pain.So… why...
Can physio help your headache?There are many types of headaches which happen for different reasons such as migraines and tension headaches. Some common headaches that physio can help with are tension headaches and cervicogenic headaches.A tension headache is often described as a tight band around the head and neck, usually on both sides. A cervicogenic...
As a physiotherapist this is a quite common question that we get asked and why did it happen now compared to a previous time. The answer is not quite straight forward, and the answer comes down too many different variables that affect injuries. You bend over and pick up heavy things throughout the day on...
At Bassendean Physiotherapy, all of our therapists want to help you have the best outcome from each and every consultation. We are experts at directing the consultation to help achieve your individual goals, and there is a lot that you can do as a patient to help us out. Here are my top tips of...
Have you ever woken up with severe neck pain coupled with the inability to turn your head? Wondering what you might have done in your sleep to have caused this… Then you might have been a victim of “Wry Neck”.What is it?Wry neck is a condition where the neck becomes suddenly stiff and painful,...
Pilates has become a ‘hot word’ in the fitness world in the past few years and has multiple reputations. From being “too soft” to “not specific to my problem” to “I got hurt in a Pilates class” you have probably heard many stories.What is Pilates? Pilates is a method of movement created by Joseph...
You’ve probably learned the acronym RICE growing up– rest, ice, compression and elevation. But does that acronym still hold?Why does the ankle get inflamed? Inflammation is a normal response to tissue injury.There is an increase in local metabolism to allow inflammatory cells to enter the area of injury - producing the all-too-familiar warm, red, and swollen...
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