Hydrotherapy – the benefits and why you should give it a go!
What is hydrotherapy? Hydrotherapy is the use of water for treatment of various conditions. It normally involves exercise in a warm-water pool with temperatures of 33-36 degrees Celsius. Exercises vary and are tailored to be specific to each person and their goals. Can I attend Hydrotherapy? Anyone can! There is a lot of research that supports hydrotherapy...
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