Blog
The Anatomy of the Spine: How It Works
The Anatomy of the Spine: How It Works Have you ever stopped to think about how amazing your spine really is? It’s a robust structure that plays a huge role in keeping you upright, moving, and living your life, but most of us only notice it when something...
Top Tips to Avoid Tech Neck
Does your neck feel stiff or sore after a long day of working at your desk or scrolling on your phone? You’re not alone. Many of us are spending more time than ever hunched over screens, and it’s taking a toll on our bodies. The good news? You don’t have to live...
Staying Active Through Arthritis: FAQs Answered
Living with arthritis can feel like walking a tightrope—balancing pain, stiffness, and the fear of worsening symptoms. One of the biggest misconceptions? That staying active will make things worse. Let’s bust that myth and answer some common questions about keeping...
Dry Needling: A Comprehensive Guide
Dry needling is a highly effective treatment used by physiotherapists to alleviate pain and improve muscle function. This blog will explain what dry needling is, how it works, and how it can benefit you, especially if you are part of the general working public.What...
Understanding Vertigo: Frequently Asked Questions
What is Vertigo?Vertigo is a sensation of spinning or dizziness, often making you feel as if you or your surroundings are moving when there is no actual movement. It can range from mild to severe and may significantly impact daily activities.What Causes...
Understanding Rotator Cuff Pain and Rehabilitation Post-Surgery
Rotator cuff injuries can be a significant hindrance, especially post-surgery. Understanding the rehabilitation process and how physiotherapy can aid recovery is crucial for regaining strength and mobility.What is the Rotator Cuff?The rotator cuff is a group of...
Plantar Fasciopathy
Plantar fasciopathy, also commonly known as plantar fasciitis, is the one of the common causes of heel and foot pain. But what exactly is it?Plantar fascia is a fibrous connective tissue that is found the bottom of your foot, starting from your heel and fanning out...
Joint Replacements and the Road to Recovery: How Physiotherapy Makes a Difference”
Introduction:For many individuals facing the prospect of joint replacement surgery, the road to recovery may seem daunting. However, with the right support and guidance, it's possible to navigate this journey with confidence and optimism. In this blog, we'll...
Anterior cruciate Ligament – ACL injuries and rehab
In Australia, we play a wide variety of sports that involved mutli-directional changes typically at high speed. With these types of sport like football / AFL, soccer and netball, injuries occur and one in particular is a knee ligament. What is it?The anterior...
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