Blog

Physiotherapy
Plantar Fasciopathy

Plantar Fasciopathy

Plantar fasciopathy, also commonly known as plantar fasciitis, is the one of the common causes of heel and foot pain. But what exactly is it?Plantar fascia is a fibrous connective tissue that is found the bottom of your foot, starting from your heel and fanning out...

Physiotherapy
Achilles Tendinopathy

Achilles Tendinopathy

Introduction The Achilles tendon, the largest and strongest tendon in the body and is crucial for various physical activities, including walking, running and jumping. However, this tendon is susceptible to injuries and conditions such as Achilles tendinopathy. ...

Physiotherapy
Headache?

Headache?

Can physio help your headache?There are many types of headaches which happen for different reasons such as migraines and tension headaches. Some common headaches that physio can help with are tension headaches and cervicogenic headaches.A tension headache is often...

Physiotherapy
Why do we get injured?

Why do we get injured?

As a physiotherapist this is a quite common question that we get asked and why did it happen now compared to a previous time. The answer is not quite straight forward, and the answer comes down too many different variables that affect injuries. You bend over and...

Join our newsletter

Stay up to date on the latest education, health and wellness tips and more!