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Clinical PilatesPhysiotherapy
I have chronic lower back pain – which type of exercise is the best for relieving my pain?

I have chronic lower back pain – which type of exercise is the best for relieving my pain?

When the dentist tells you to brush your teeth twice a day, you do it.
When your GP prescribes you medication, you take it.
But when health experts worldwide recommend you perform regular exercise; many don’t, some do and even less achieve the recommended amount.

Clinical PilatesPhysiotherapy
Low Back Pain

Low Back Pain

When the dentist tells you to brush your teeth twice a day, you do it.
When your GP prescribes you medication, you take it.
But when health experts worldwide recommend you perform regular exercise; many don’t, some do and even less achieve the recommended amount.

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