Living Fit Classes

Living Fit Classes

Living Fit is an exercise class tailored to seniors who are looking to increase their level of fitness, strength and overall function.

This class is for all levels of fitness.

 

? (08) 9279 7411

Exercises specifically tailored to your skill and fitness level

Small class sizes overseen by a qualified Physiotherapist

Exercising in a fun, friendly and social atmosphere

What is Living Fit?

Our “Living Fit” classes are designed to cater to those individuals who want to improve their strength, flexibility or fitness – under the supervision of a qualified Physiotherapist. All exercise programmes are customised specifically for your level of fitness and your goals and requirements. Each hour-long class is held at the clinic and is closely supervised by the Physiotherapist who regularly monitors your progress.

Whether you are starting from scratch and needing a bit of a push to get you going, or want to consolidate you strength and fitness in a fun and supervised environment, then this is the class for you!!

How Do I Get Started?

You will need to book an Initial Assessment with a Physiotherapist before you start with any Living Fit classes. A Physiotherapist will initially undertake a one-on-one health and fitness evaluation and if necessary, seek the approval and advice of your GP.

Once the assessment is complete, the friendly reception staff will assist you in booking you into the Living Fit class.

When:

Every Monday 11:30am and Thursday 11am

For more information on booking an initial assessment or enrolling in a class please speak to our friendly staff at 9279 7411.

Book Your Next Appointment Online Now

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