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How Perth’s Summer Heat Impacts Your Joints 

Summer in Perth is a time for beach days, barbecues, and long sunny evenings. But if you’ve been noticing extra...

Top Tips for Optimising the Body’s Healing Process 

Injuries happen to the best of us. Whether it’s a sprained ankle, a pulled muscle, or something more serious, understanding...

The Role of Stretching in Injury Prevention: Latest Research Insights 

Stretching is often hailed as a cornerstone of injury prevention, but what does the latest research really say about its...

Mistakes to Avoid While Recovering from an Injury 

Recovering from an injury can be a challenging time, especially if you’re keen to stay active and maintain your fitness....

Want to Live Longer? You Might Need to Work on This… 

 When we think about living a long and healthy life, certain things often come to mind—eating well, staying active, and...

Anti Inflammatory Medications

Anti Inflammatory Medications. Should You Rely on Anti-Inflammatory Medications for Pain Relief After Injury?  When an acute injury leaves you...

Top Tips to Avoid Tech Neck 

Does your neck feel stiff or sore after a long day of working at your desk or scrolling on your...

Staying Active Through Arthritis: FAQs Answered 

Living with arthritis can feel like walking a tightrope—balancing pain, stiffness, and the fear of worsening symptoms. One of the...

Dry Needling: A Comprehensive Guide

Dry needling is a highly effective treatment used by physiotherapists to alleviate pain and improve muscle function. This blog will...

Understanding Vertigo: Frequently Asked Questions

What is Vertigo? Vertigo is a sensation of spinning or dizziness, often making you feel as if you or your...

Understanding Rotator Cuff Pain and Rehabilitation Post-Surgery

Rotator cuff injuries can be a significant hindrance, especially post-surgery. Understanding the rehabilitation process and how physiotherapy can aid recovery...

Neck Pain

Understanding Neck Pain Neck pain can arise from various factors, including poor posture, muscle strain, or injuries such as whiplash....

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