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Want to Live Longer? You Might Need to Work on This… 

 When we think about living a long and healthy life, certain things often come to mind—eating well, staying active, and...

Anti Inflammatory Medications

Anti Inflammatory Medications. Should You Rely on Anti-Inflammatory Medications for Pain Relief After Injury?  When an acute injury leaves you...

Top Tips to Avoid Tech Neck 

Does your neck feel stiff or sore after a long day of working at your desk or scrolling on your...

Staying Active Through Arthritis: FAQs Answered 

Living with arthritis can feel like walking a tightrope—balancing pain, stiffness, and the fear of worsening symptoms. One of the...

Dry Needling: A Comprehensive Guide

Dry needling is a highly effective treatment used by physiotherapists to alleviate pain and improve muscle function. This blog will...

Understanding Vertigo: Frequently Asked Questions

What is Vertigo? Vertigo is a sensation of spinning or dizziness, often making you feel as if you or your...

Understanding Rotator Cuff Pain and Rehabilitation Post-Surgery

Rotator cuff injuries can be a significant hindrance, especially post-surgery. Understanding the rehabilitation process and how physiotherapy can aid recovery...

Neck Pain

Understanding Neck Pain Neck pain can arise from various factors, including poor posture, muscle strain, or injuries such as whiplash....

Plantar Fasciopathy

Plantar fasciopathy, also commonly known as plantar fasciitis, is the one of the common causes of heel and foot pain....

Joint Replacements and the Road to Recovery: How Physiotherapy Makes a Difference”

Introduction: For many individuals facing the prospect of joint replacement surgery, the road to recovery may seem daunting. However, with...

Anterior cruciate Ligament – ACL injuries and rehab

In Australia, we play a wide variety of sports that involved mutli-directional changes typically at high speed. With these types...

The Importance of Glute Strength: Unlocking Power and Preventing Injuries

Strong glutes are the foundation of a powerful and functional lower body. A lot of people train them to enhance...

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