Understanding Rotator Cuff Pain and Rehabilitation Post-Surgery
Rotator cuff injuries can be a significant hindrance, especially post-surgery. Understanding the rehabilitation process and how physiotherapy can aid recovery is crucial for regaining strength and mobility.
What is the Rotator Cuff?
The rotator cuff is a group of muscles and tendons surrounding the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. Injuries to the rotator cuff can result in pain, weakness, and reduced range of motion, often requiring surgical intervention to repair.
Post-Surgery Rehabilitation
Rehabilitation following rotator cuff surgery is essential for a successful recovery. Here’s a breakdown of the typical rehabilitation stages and how physiotherapy can support each phase:
- Initial Phase (0-6 weeks)
- Goal: Protect the surgical repair and manage pain.
- Intermediate Phase (6-12 weeks)
- Goal: Gradually restore range of motion and begin strengthening.
- Advanced Phase (12-24 weeks)
- Goal: Restore full range of motion and improve shoulder strength.
- Return to Activity Phase (24+ weeks)
- Goal: Full return to daily activities and sports.
If you or someone you know is recovering from rotator cuff surgery, Bassendean Physiotherapy is here to help. Book an appointment and take the first step towards a pain-free and active life.
(08) 9279 7411