Monthly Archives - February 2019

Pilates vs Functional Movement Therapy (FMT)

  Have you received a notice from your Health Insurance provider about future funding/rebates on Pilates? Confused about our exercise sessions that are Pilates informed? Why the changes? Pilates simply refers to an extensive repertoire of exercises developed under the ‘Pilates Method’ by Josef Pilates back in the mid 1900’s. He developed the repertoire primarily to help...